Olive Oil VS Butter Calories

Olive oil vs butter calories

Do you like comparing your preferred food’s nourishment facts?

Here is a complete stated fact of contrast between olive oil and butter’s vitamins and minerals’ content based on 2020 USDA and NIH data: 

Olive oil vs butter calories, who is who?

  • Olive oil contains more calories than butter. A 100-gram serving of olive oil contains 884 calories, whereas a 100-gram serving of butter contains only 717 calories. Its difference amounts to only 23%, which is not a notable amount. 
  • Both olive oil and butter have an almost relatively flat amount of carbs and sugar. In a serving of 100 grams of carbs and sugar, butter contains about 0.06 grams of carbohydrates and sugar. At the same point, olive oil does not bear notable amounts of both of them. 
  • Butter holds more calories than olive oil. Olive oil does not include notable amounts of it in a 100-gram serving.
  • In contrast to olive oil, butter contains 0.85 grams of protein in a 100-gram serving. 
  • Butter has more saturated fat than olive oil. In a 100-gram serving of olive oil, there are approximately 13.80 grams of saturated fat, whereas butter contains 50.50 grams of saturated fat. 
  • Because olive oil has a low cholesterol count, it does not produce significant amounts of it. As one would expect from butter, it has a high cholesterol content, with approximately 215 grams in a 100-gram servin
  • On the other hand, butter has a prominent source of vitamin A while olive oil competes as a prime source of vitamin E. For vitamin K, olive oil has dominantly had amounts of it than butter. 
  • According to the data, butter contains more B vitamins. Butter also contains 23 times more calcium than olive oil. Nonetheless, olive oil contains 27 times more iron than butter. Finally, they both have the same amount of potassium and omega-3 fatty acids.